More than just exercise, Pilates are a series of controlled movements to engage one's body and mind>
View this month's exercise


Exercise fanatics may be right – getting out and moving increases blood flow in the brain, U.S. researchers say...
Read more


ALSO INSIDE THIS ISSUE:

 


Thanks to
our Sponsors!


Presenting Sponsors
Portland Street Honda
Nubody's

Partner Sponsors
Pizza Town

Patron Sponsors
Medavie Blue Cross
Scotiabank
Altimax Courier
Cabco
Molson
Aerobics First

Affiliate Sponsors
Coke
Boyne Clarke
Rusty's
Your Natural Edge
Floors Plus
Southwest Properties
Image Design
Grant Thornton
American Airlines
By Design
Express Fitness
Rampage Technologies
Guardian Transfer & Storage
First Canadian Insurance

Media Sponsors
Kool 96.5 FM
Rogers-AML Communications
Progress Magazine
Halcraft Printing
Metro Radio Group
United Signs
The Chronicle Herald
Sameday
Pattison Outdoor
Metro Guide Publishing
The Starting Line
The Golf News