Featured Articles...

Yoga: Is Your Energy in Check!
The postures and breathing in yoga are designed to prepare the body for meditation and to open up the energy centers in the body.  There are seven main energy centers or chakras in the body. Each chakra relates directly to the... read more >

Strength training may reverse muscle aging
as reported by Reuters Health, strength training may not only make older adults' muscles stronger, but younger as well, a study suggests. read more >

Obesity bad for the bones
As reported by Reuters, new research does not support the general belief that obesity increases bone mass and is therefore good for bone health. read more >


  

NOVA SCOTIA...setting the pace!!!
Join us for another amazing year... destination choices unmatched, fundraise goals unbeatable! Click here to learn more.



What is a Canoe Challenge?
This day-long event focuses on teams of 12 persons racing for 200 meters in a war canoe. More than 1,500 participants and spectators enjoy the day competiting, and cheering from the shore - Learn more or register online here. and join us for a great day of fun!

 

You are registered to receive emails from Nubody's. Unfortunately, replies to this email will not be received by Nubody's. If you no longer wish to receive Nubody's emails, including fitness schedules, important announcements, health and fitness tips and club news, please send us an email by clicking on the following link: UNSUBSCRIBE. If you have any other questions, please click here to email our Customer Care.

Your privacy is important to us. To learn how Nubody's collects, uses, and protects the personal information you provide, please view our Privacy Policy.

Your feedback is important. Send us your comments or suggestions regarding our enews .