Featured Articles...

How to keep cool in hot weather!
In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising — but your body will. If you exercise outdoors in the heat, use caution and common sense to prevent heat-related illnesses. - Read More >

It's Never Too Late to Get Healthy
Researchers from the Medical University of South Carolina report that people who eat right and exercise more can substantially reduce their risk for cardiovascular disease and death even if they're in their 50s or 60s, .

In fact consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight and not smoking can lessen your chances of heart trouble by 35 percent, and your risk of dying by 40 percent, compared to people with less healthy lifestyles, according to the report in the July issue of the American Journal of Medicine.
Use this great information to encourage your inactive loved ones to exercise with you and share in your longevity!

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