Inside this issue:

• REVOLUTION 2008
• The Core Four: Exercises Everybody Needs to Know
• Downtown Moncton - NOW OPEN!
• Park Victoria Women's Only - NOW OPEN!
• Moderate exercise cuts rate of metabolic syndrome

MacPhee Pontiac Joins the Revolution
The Revolution Spin-A-Thon and Nubody’s Fitness are happy to welcome MacPhee Pontiac as a Co-Presenting Sponsor for the next three years.  One of the main fundraisers for the Dartmouth General Hospital, the Revolution, has taken off in its third year and promises to bring a tidal wave of fun and excitement to Historic Properties on April 18, 2008.  As a fellow Dartmouth based company, MacPhee Pontiac has been a longtime supporter of the Dartmouth General and saw this high-energy fundraiser as a great way to expand and continue that tradition.  Together, Nubody’s and MacPhee will be the driving force behind the Revolution and will engage the community as a whole to give back and participate in this worthwhile cause. 

If you would like more information on the Revolution and our Co-Presenting Sponsors, please check out: http://www.revolutionhalifax.com

Starting in January, the Revolution is holding its New Year’s ReVolution Challenge! Click here to learn more!

The Core Four: Exercises Everybody Needs to Know
Training trends come and go, but you can depend on these four core exercises to be timeless. These four moves can be integrated into any cardiovascular or strength program. Feeling stuck in your current routine? Channel the Core Four!
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Nubody's Downtown Moncton!
We're very happy to announce our first Moncton club is now open for workouts. This much anticipated club has already exploded in popularity within Moncton area and many new members are already experiencing the Nubody's difference!
Click here for photo gallery.

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Park Victoria Women's Only!
We're very excited to announce that our Park Victoria Women's Only club is now open on South Park Street in Halifax. This popular location is the first full service women's only fitness club in downtown Halifax.
Click here for our photo gallery...

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Moderate exercise cuts rate of metabolic syndrome
it's estimated that about a quarter of all U.S. adults have MetS, a cluster of risk factors associated with greater likelihood of developing heart disease, diabetes and stroke: large waist circumference, high blood pressure, high levels of triglycerides, low amounts of HDL, or "good" cholesterol, and high blood sugar. Research shows that even a modest amount of brisk walking weekly is enough to... Click here for the full story...

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