Inside this issue:

• Basic principles of physical activity
• Turn Your One-Month Fitness Membership into Lifelong Activity
• Positive Inspiration – Nubody’s Fun and Fit Gives Back

Basic principles of physical activity
Physical activity can be a lifesaver literally. When you’re active 30 to 60 minutes a day, most days of the week, you can dramatically lower your risk of heart disease and stroke. Regular activity also helps prevent and control risk factors such as high blood pressure, high cholesterol and obesity.

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Sticking It Out: Turn Your One-Month Fitness Membership into Lifelong Activity By: Jennifer Kelly
You’ve been going to Nubody’s for a month now – you’ve even bought a gym bag to match your new sneakers. It’s all going so well when suddenly you feel bored and discouraged by the lack of results. Now you just want to...

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Positive Inspiration – Nubody’s Fun and Fit Gives Back

It’s very important to give back to the community; particularly during the holiday season. During the 2007 holiday season, the Fun and Fit seniors’ fitness class at Bedford Nubody’s chose to support Street Connection in Halifax. Members of the class donated $425 to help provide Christmas dinners to families in need. The Dartmouth class decided their charity would be Feeding Others of Dartmouth (FOOD); they proudly presented a $550 donation. Our seniors from both Fun and Fit classes proudly contributed a total of $975 back into their community at a very critical time of year. Members of both classes plan to increase the donation next year.

Congratulations and thank you to all Fun and Fit members!