Inside this issue:

• Carol’s Weight Loss and Fitness Diary
• Real Members, Real Fitness, Real Results
• Optimyz Featured Articles
• Tips,Tricks & Treats for a healthy Halloween!
• Breast Cancer Awareness Month
• Meet the Trainers
• Nubody's In the Top 101 companies in Atlantic Canada!
• The Importance of Stretching
• Discover the Discovery Centre
  
  

October is Breast Cancer Awareness Month

According to a 2008 Statistics Canada report on Breast Cancer the incident of this tragic disease is decreasing among women of all age levels. However, it is still the most common cancer...

Meet the Trainers!

Nubody’s Fitness is pleased to introduce you to our newest Personal Fitness Coaches! These enthusiastic professionals bring with them specialized training in areas such as, weight loss, rehabilitation, nutrition, heart disease, hypertension, diabetes, sports...

Nubody's in Progress Magazine's TOP 101 Companies of Atlantic Canada!

“The TOP 101 Companies of Atlantic Canada is a highly anticipated ranking of the companies setting the pace in this dynamic marketplace we call home. The TOP 101 has grown to include celebrations in each Atlantic province acclaimed as the most exclusive networking events in the region.”...

The Importance of Stretching
By: Jennifer Kelly

 Kevin has just finished a 45-minute run on the treadmill, and decides to end his workout with leg training. Ignoring the tightness in his legs, he heads for

Discover...
Discovery Centre, located at 1593 Barrington Street, is a hands-on science centre dedicated to making science fun and accessible for all age groups.  Interactive exhibits, live science shows and high-definition movies allow for experimentation and individual discovery.