Inside this issue:

• Optimyz Magazine - Featured Articles
• Fitness on the Road: Keeping in Shape While Traveling
• Fuel for Fitness
• Maximize your golf game this spring
• Stressed Out? Turmoil Takes a Toll on Diet
  
  

Lift weights to lose weight!
It’s been months now since you joined the gym and started that New Year’s resolution. Or maybe you ...

Find your natural edge -
"Let's worry about that problem later."
How often do we use this phrase, without thinking about the message it sends to our subconscious? The verb is ‘to worry’ and the...

Fitness on the Road
Many people think traveling for work automatically means no exercise. While it is sometimes good to have a work-out free week, what if you want to maintain your fitness regime? No need to worry - staying in shape is all about maintaining and it’s easier than you think.

Feul For Fitness
Nutrition and fitness go hand in hand, whether you are just starting out, have been exercising for some time or are an elite athlete. Whether you are looking for weight loss or performance enhancement it all comes down to...

Maximize your golf game this spring
Spring is in the air, which means golfers everywhere are rejoicing. As many golfers already know, power and flexibility are the keys to any golf game and there is no better way to achieve that than through CORE training.

Stressed Out? Turmoil Takes a Toll on Diet
NEW YORK - Stressed workers often reach for calorie-rich foods, skip the gym after a taxing day or forego meals because of heavy workloads. Or they indulge in other bad-for-you behavior like smoking, drinking or staying out late.