Inside this issue:

• Optimyz Magazine - Featured Articles
• Take Your Abs from Just “Alright” to “Awesome”!
• 25 Ways to Stay Healthy During the BBQ Season!
• Improve Your Life in 25 Minutes
• Set SMART Goals
  
  

Find your place in Paris this summer!
Enter for your chance to win a trip to Paris with FlyHalifax.com, OptiMYz and Corsairfly.

The Healthy Receipe Contest!
There will be three lucky winners who will each qualify for a two night stay at one of Nova Scotia Signature Resorts:

Take Your Abs from Just “Alright” to “Awesome”!
The abs are probably the most popular body part to train - especially during bathing suit season! If you want to enhance your current ab workout, read on and learn how to make your abs awesome!

25 Ways to Stay Healthy During the BBQ Season!

Improve Your Life in 25 Minutes
Take 25 minutes to write out your fitness objectives and a plan of action to achieve these goals.  Follow the SMART guideline (included in this newsletter) for maximum success.

Set SMART Goals
It’s almost bathing suit season and it’s time to take your workout to the next level and focus on achieving results.   Whether your goal is to improve your muscle definition or lose body fat, following the...