Inside this issue:

• Real Members, Real Fitness, Real Results
• Stay healthy and active with your kids this summer
• Optimyz Magazine - Featured Articles
• Nubody’s at the Blue Nose
• Exercise Excuse Busters
• Road Blocks to Success
• Breaking the Code: Making Sense of Nutrition Labels

The hanging leg raise with the BOSU

National Sun Survey - Young people spend most time in sun with least protection

The Healthy Receipe Contest!
There will be three lucky winners who will each qualify for a two night stay at one of Nova Scotia Signature Resorts:

Nubody’s at the Blue Nose
A rainy Victoria Day weekend couldn’t dampen the spirits of over 8,000 runners and walkers (the most participants to date) who took to the streets of Halifax to participate in the 5th anniversary of the Blue Nose International Marathon.

Exercise Excuse Busters
Let’s face it; most of us are fabulous at creating reasons why we can’t make it to the gym.  We so easily convince ourselves that our excuses are good enough to justify missing that much needed workout.  This article aims to...

Road Blocks to Success
Maybe I’m biased (okay, so I am biased!), but there’s no greater thing to do for yourself than to start a fitness program. Starting and maintaining a fitness program is a...

Breaking the Code: Making Sense of Nutrition Labels
Learning to use the nutrition label as a guide puts the power to make healthy choices back in the hands of the consumer...