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Inside this issue:


Holiday Quick Tip - Savour the season
Since the holiday season only comes around once a year, do your best to soak up every great moment. Avoid eating absent-mindedly while visiting friends and family or when you are preparing food yourself. This is when it's most difficult to pay attention to how much you're eating. One chocolate or mince pie can easily turn into three or four without much notice. Above all, have a happy, healthy holiday season and remember exercise and selective eating can keep those holiday inches at bay!
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This Christmas choose Green Tea
This year when you are ready to snuggle up with your favorite book or have that relaxing chat by the fire why not try a healthy alternative to the traditional hot CoCo! The benefits of green tea and its effects are...
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Big biceps, trim waist mean longer life for men
The size of an aging man's belly and the bulk of his biceps provide a more accurate picture of his mortality risk than body mass index (BMI) alone, UK researchers have shown.
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Nubody's eNews - Issue 66 - November 2007

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