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Inside this issue:
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Get your next membership for free!
You can receive a Free Personal Training Session just for taking a test drive at Dartmouth Dodge! Dartmouth Dodge is also giving you a full-year membership to Nubody’s Fitness Centres or Six Months of Personal Training with... 
Adventure travel: Sweden
Walking and cycling as a way of life. You know the old saw, “The average 70-year-old Swede is healthier than the average 40-year-old Canadian.” Well, on a recent trip to the city of Lund in southern Sweden my wife and I got a sense of this.
The cottage workout
You’re on vacation at the cottage. You’re far from the nearest gym, and you don’t have a skipping rope, weights or a resistance band with you. Or maybe you’re at home, it’s pouring outside and...
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The link between music and exercise...
There are numerous studies which examine the influence of music on the way we exercise. In one particular study, published in IDEA Fitness Journal, researchers focused on how music influences endurance, strength exertion, motor control and rhythm.
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The Big Power of Small Changes
One of the biggest mistakes we make when trying to develop a healthy lifestyle is to change too much too fast. While some very dedicated individuals might have success with...
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Mastering the Push-Up
Did you know that the push-up is one of the best functional exercises? Push-ups work multiple muscles in one shot - the chest, triceps, shoulders, abs and legs all work together to execute this powerful strength building move. The best thing about push-ups is that they...
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Curing Carbophobia
Why do Carbohydrates have such a bad reputation? With “Low- Carb” diets and Diabetes on the rise, many of us have begun to fear something that was once a staple in the North American diet. This fear of carbohydrates, “Carbophobia”, has provoked the development of countless “low carb” products which have been popping up at local
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Top 10 Tips for Successful Weight Loss
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