The Pilates Path
The Shell Stretch in pilates is essentially the child pose used in yoga and it serves the same purpose of releasing tension in the back muscles. This stretch is used after... Read More

The Yoga Path
The Warrior Two Pose is ideal for strengthening all the muscles in the hip and thigh area. It is a grounding pose that represents the past, present and future and importance of... Read More

Grocery stores and fast food restaurants are now selling veggies burgers as an option to beef burgers. Most veggie burgers are made from... Read More

Some types of veggie burgers being sold at grocery stores and restaurants can be deceiving. Some are Read More