NUBODY'S ENEWS - ISSUE 49 - May, 2006

THANK YOU…
 FOR BEING THE ENERGY!

On April 22nd Pier 22 was the site of the largest indoor cycling event ever! This annual event brought together the energy and vitality of our vibrant community to raise awareness for the benefits of leading an active lifestyle and to raise money for the Dartmouth General Hospital Foundation.

With the support of our Corporate Sponsors, Participants and pledge supporters , Revolution’06 raised more than $30,000 in support of the Dartmouth General Hospital CT-Scanner Campaign.

Thank you to all our sponsors!!!


THE FITNESS PATH
Presented by: Tracy Cipryk

If you are clicking on this newsletter for the first time, be sure to check the archives for past exercises that will keep your program fresh and challenge your mind and body. You can combine any exercises from the three paths together or focus on combining exercises from one path to target that specific component.
View this month's exercises :::


Spring Weight Loss Tips
It is that time again – time to pull out all last years summer clothes that have been tucked away for the winter.  If they are a bit tight, don’t panic and most importantly don’t DIET! The first 3 letters of diet spell DIE and that is what diets do – they don’t last
Read More :::

Top 10 Fitness Mistakes
Even at the gym, we’re bound to make mistakes. Becoming aware of this, however, is the first and most crucial step. For this month’s column, I chose what I believe to be the ten most common mistakes people in fitness make. Take a look: Have you made a mistake?
Read More :::

 

Join Us in Congratulating Our Staff Success!

  • Brian Kelsey has been promoted to Manager at Torbay Road
  • Nicole Anderson has been promoted to Manager from Acting Manager at Tantallon
  • Ryan Dauphinee has been appointed the Club Manager of Atlantic Place from his Acting Manager role in Burnside
  • Monika Wile is returning as Club Manager to Burnside
  • Martha Brown will be returning to the Head Office from NL in her capacity as General Manager


  

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