Nubody's is proud to announce that our newest club in Torbay, NL is now open for workouts! This new location is our second club in Newfoundland to incorporate our new "Super Club" concept. In less then a year our Mount Pearl club has already proven itself to be one of the most successful clubs in Atlantic Canada. We look forward to the same tremendous growth at Torbay Rd in St. John's NL. Group Fitness Classes have begun.. CLICK HERE to view our schedule! Click here for some pictures... See you at the club!!
 




The Muscle Path
Considering one of the many charity walks, runs or one of the more serious racing events held around the province? Is your body ready to hit the pavement?.. Read More

The Pilates Path
Head and cervical spine placement: The cervical spine should hold its natural curve and the skull should balance directly above the ...
Read More

The Yoga Path
Fold Over: To execute the Fold Over pose start from a standing position with the feet a comfortable distance apart, curl the...
Read More




Eating Out
If you are like a lot of people, fast food meals seem to find their way into your diet. Here's the good news: it is possible to make healthy food choices when you are eating out. Key things to be aware of include: extra creamy and/or cheesy sauces (that add on the fat and calories), supersized portions, double and triple burgers, cookies and brownies, or any other high calorie dessert.
Check out this months what's hot and what's not list for some healthy fast food advice! - Read More

 

Clayton Park - Women's Only
Construction has already begun. Watch for more exciting details to come.

Atlantic Place - NL
Plans are underway and the downtown St. John's club will open in late 2005. Watch for more exciting details.

Brunswick Square
 A new Women's Only section, expanded free weight room, fitness studios and a new personal training studio is now open.