The Muscle Path - The bicep curl
The bicep curl is a basic exercise that when performed correctly will target the bicep muscle group in the front of the arm. To ensure the bicep is targeted ... Read More

The Pilates Path
Ribcage placement is the third principle of Pilates. As the abdomen contracts the ribcage will draw downward to create a feeling of knitting or sewing together...
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The Yoga Path
" Quiet Mountain " pose is a grounding posture and is used as a transition into most standing postures. Start by standing tall with the feet shoulder width apart and the... Read More

What's Hot:
Tasty snacks with no TRANS fats!
Are you looking for a tasty snack that has no TRANS fat?? With the deadline approaching Jan 1, 2006 , all food products will...
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What's Not:
Snack Foods loaded with Trans Fat.
Dietitians generally recommend keeping your daily trans fat intake below 2 grams. Some snack choices will put you over the limit in just a...
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Recipe of the month:
Tasty Trail Mix
Take this mixture with you in a small container. Keep it in your car or gym bag for a healthy snack that has staying power.
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