THE FITNESS PATH
Presented by: Tracy Cipryk

If you are clicking on this newsletter for the first time, be sure to check the archives for past exercises that will keep your program fresh and challenge your mind and body. You can combine any exercises from the three paths together or focus on combining exercises from one path to target that specific component.
View this month's exercises :::

What is core strength and why is it important? 
By: Amir Nevo, BScK, CSCS, PFLC
Core strength is a real catch word these days.  Exercisers use it, personal trainers use it, magazines articles talk about it, and experts praise it.  The problem with this catch word is that everyone has a different interpretation and definition. - Read More

Evaluation of Diet Trends:
Good & Bad CARBS?  The GI Diet!

I always get a little concerned when I hear people say they are on a DIET.   My motto is – if you see it as a DIET it won’t last. However the concept of the GI (Glycemic Index) diet is interesting- and it might work. Why? Simple- because it is... Read More
Jennifer Belliveau - Dietetic Intern, Personal Fitness Coach.