 The Muscle Path
Last month you worked on developing strength in the shin muscles for your outdoor activities. The partner to those now well-developed muscles is the... Read More
The Pilates Path
The "Ab prep" is a basic pilates exercise that focuses on flexing the spine and developing the Rectus abdominus muscle in neutral alignment. Start by lying on... Read More
The Yoga Path
Stand in mountain pose and raise the arms over head. Draw the tailbone downward and gently compress the abdomen to support the... Read More
Are you looking for some healthy ideas for BBQ season?? Tired of the same old burgers?
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The name is very misleading.LEAN ground beef. It should be re-named to NOT SO LEAN ground beef...
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We are ordering new Cardio Equipment for early fall 2005 and will be offering all Nubody's members the first chance at purchasing many of our currently cardio machines. Click here to see what is available.
We are launching several outdoor fitness classes this summer. Have a great workout and enjoy the outdoors!. See your front desk today or visit the club schedules page to learn more about the outdoor classes available at your club.
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Clayton Park - Women's Only
Construction has already begun. Watch for more exciting details to come.
Atlantic Place - NL
Plans are underway and the downtown St. John's club will open in late 2005. Watch for more exciting details.
Brunswick Square
A new Women's Only section, expanded free weight room, fitness studios and a new personal training studio is now open.
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