These 10 tips are designed to help you see better results
from your time in the clubs. Talk to a personal trainer
to learn how to add these tips into your own personal routine.[more]
Choosing Healthful Fats and Carbs
Originally, health experts recommended reducing overall
fat intake for heart health and lower weight. However, recent
research shows that some fats, used in moderation, may have
health benefits. [more]
Getting Stronger
What's going on with those big plastic balls all over the
gym? Is it playground equipment for adults! Exercise balls were
originally invented by a Swiss guy to help Cerebral Palsy patients
develop balance and coordination. Now we know that most people
(even regular exercisers) have weak stability muscles (or core
muscles) and benefit from exercising with an exercise ball.
[more]
Schedules
