NUBODY'S ENEWS - ISSUE 51 - July, 2006

THE FITNESS PATH
Presented by: Tracy Cipryk

If you are clicking on this newsletter for the first time, be sure to check the archives for past exercises that will keep your program fresh and challenge your mind and body. You can combine any exercises from the three paths together or focus on combining exercises from one path to target that specific component.
View this month's exercises :::

Nubody's - Giving back to the community!
Nubody's is proud to be the center of influence when it comes to health and wellness in the Maritimes. We take pride in the communities we are a part of and strive to give back whenever we can. Click here to see how we help.



PROTEIN- How much do we need???
by: Jennifer Belliveau
Protein is an essential part of a healthy diet.  It provides us with essential amino acids for hormones, cell tissues and neurotransmitters.  Protein intake however...
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Bring a Friend!
In Club News!Equipment for sale!


 

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