 The Muscle Path
Finally we hit the first day of summer! It is officially outdoor activity time and with that comes the need for
resistance and core conditioning programs
Here is a great new exercise that... Read More
The Pilates Path
The Breast stroke prep is a great exercise for balancing the abdominal muscles and the lower back muscles for better upright posture. Read More
The Yoga Path
(Rag Doll) Roll gently forward from the top of the spine downward to the floor. With the knees in a soft lock place the hands on top of the thighs or feet. Draw the ... Read More
Treating ourselves to a few drinks with friends and family on a warm summer evening.
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The negative impact of alcohol (because it is a depressant) is that it causes dehydration.
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We are ordering new Cardio Equipment for early fall 2005 and will be offering all Nubody's members the first chance at purchasing many of our currently cardio machines. Click here to see what is available.
We now have several outdoor fitness classes. Have a great workout and enjoy the outdoors!. See your front desk today or visit the club schedules page to learn more about the outdoor classes available at your club.
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Atlantic Place - NL
Plans are underway and the downtown St. John's club will open in late 2005. Watch for more exciting details.
Clayton Park - Women's Only
Preview Centre now open! 5pm-9m Call 445-8348
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