NUBODY'S ENEWS - ISSUE 45 -JANUARY 2006


Studies suggest that Canadians gain an average of 0.4 to 1.8 pounds each year during the winter holiday season.but this extra weight accumulates throughout their adult lives and may be a major contributor to obesity later in life.

At Nubody's, we recognize how important it is to lead a healthy and balanced life - not just for you, but for your families, friends and loved ones. It is because of this that we are opening our doors on January 16 - 20, 2006 for 5 FREE days of fitness. Bring a friend or co-worker with you one day, or all week and have them experience what it feels like to sleep better, have more energy and begin to look and feel younger. Be their biggest support system and let everyone know that they don't have to be a statistic!



Kick Start the New Year with Nubody's!
If you enjoy learning about nutrition and are looking for that extra motivation to meet your weight goals in the New Year, Nubody's offers a great "12 Week Kick Start to Fat Loss - Lifestyle Changing Program." Learn more



New Year Resolution. humbug
Another New Year and with it another New Years resolution. For many of us deciding what new year's resolution we will tackle this year is like contemplating whether or not we should undertake another year of the torture chamber experience, where at the end of the day you feel defeated, beat up and stripped of your dignity and self esteem. Read more



A Member Success Story
It will be three years in January since Debi, a 49-year-old mother of two and successful businesswoman sat across from me at Bedford Nubody's and told me that her goal was to complete an Ironman Triathlon. Read More


Fit For Your Wedding Day
Every little girl dreams of their wedding as a wonderful fairy tale, with themselves as the beautiful princess. Your perfect day takes months of planning so get started today!. Read more



Recipe of the month
Mediterranean Multigrain Pasta
Try this delicious and nutritious meal today.
View recipe



Are you looking for space for dance lessons, martial arts, cheerleading practices etc.? Nubody's rents out modern studio space to groups interested in non-prime time slots at a great rate. Most locations have space available on a first come, first serve basis. Inquiries can be made to: info@nubodysfitness.com.



Click to see what is available





 

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