Muscle Path (resistance exercise)
Ball squats: the squat is a great resistance training exercise that targets the majority of the lower extremity muscles. Adding a small exercise ball or a stability ball can... read more >

Pilates Path
Breathing Principle of pilates can be used when doing all abdominal work to increase the contraction of the transverse abdominus. The flow of breath aids in the... read more read more >

Yoga Path
Centering is the first essential step towards a great yoga session. Start in a seated position that is comfortable for you. Place a pillow under you to aid in... read more read more >