THE FITNESS PATH
Presented by: Tracy Cipryk

If you are clicking on this newsletter for the first time, be sure to check the archives for past exercises that will keep your program fresh and challenge your mind and body. You can combine any exercises from the three paths together or focus on combining exercises from one path to target that specific component. View this month's exercises.



SMART Healthy Eating Goals!

Almost everyone has made a New Years resolution to eat healthier, but what does healthy eating mean to you? Making our healthy eating goals SMART (Specific, Measurable, Action Oriented, Realistic and Timely) will make us more successful with reaching our goals especially in the long term. Read More

Boot Camp is Not Just for Soldiers!

Imagine running 20 yards, 20 times, doing 200 push-ups, 200 sit-ups, 300 squats and then running 20 yards, 20 times again, and be guaranteed to finish. Well, that is not an uncommon workout for a group of dedicated "boot campers" at Tantallon Nubody's.
Read more.

INGREDIENTS:

• 1/2 cup oatmeal
• 1/4 cup no-fat cottage cheese
• 4-6 egg whites
• 1 teaspoon vanilla extract (not too much because they will be too strong)
• Optional extra: 1/4 teaspoon cinnamon

DIRECTIONS:
Blend the oatmeal in a blender until it's fairly cut up. Add cottage cheese, egg whites and vanilla extract and continue blending until the batter is smooth and watery.

Spray a nonstick pan with low fat cooking spray. Pour in batter and cook on medium heat until brown on both sides. Use fruit like blueberries, strawberries or my favorite applesauce, rather than maple syrup as toppings. Enjoy.