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| Mount Pearl's NuImage Design Studio is inviting Nubody's Member's to a
special open house
February 27 from 2pm-4pm
learn More > |
Torbay, NL
Our Torbay Road club is nearing completion, watch for our membership presale to begin soon.
Clayton Park - Womens
Construction has already begun. We should be up and running by the spring. Watch for more exciting details to come.
Atlantic Place - NL
Construction will soon begin on our third Newfoundland location. Watch for more exciting details to come.
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Muscle Path -
Shoulder rotator Exercise
The group of muscles that stabilize the arm in the shoulder joint are used in essentially every... Read more >
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Pilates Path - Pelvic Placement
Neutral pelvis is when the natural lordotic curve of the lumbar spine is present. When standing in a supine position imagine your pelvis as a ... Read more > |
Yoga Path - Breathing
The most important aspect of yoga is breathing. There are two main types of breathing used in hatha yoga. The most important...
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What's Hot!
Unless you have been hibernating, you have likely heard about OMEGA-3 fatty acids. These good-for-you fats are...
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What's Not!
You've heard it before, but it never hurts to hear it again - get away from those nasty TRANS fats! Make a real effort to reduce the amount of ... Read more >
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Recipe of the Month
Healthy Mac and Cheese - try this revised family favorite on a cold, snowy night!...
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