As
the holidays approach, a frequent question from many of our
members is "How can I avoid gaining weight during the holidays?"
Their concern is legitimate. The average adult gains seven pounds
of fat over the holidays.
However,
with a little know-how and effort you don't have to be "average."
In fact, I've seen many people actually lose a few pounds over
the holidays without depriving themselves.
Follow
these 8 steps to beat the odds.
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