Please join us this year to make the holidays a little brighter
for all.. Food donation boxes have been setup throughout our
7 metro loactions for Phoenix House as well as Angel Trees
for the Salvation Army [learn more]
Make
fitness your career! We
will soon be opening new clubs in Nova Scotia, New Brunswick,
and Newfoundland and will have great career opportunities
for Managers, Membership Counselors, Personal Trainers and
Group Exercise Leaders... [learn
more]
Available
for lease on January 2004, 400 Sq.Ft. qat our Portland St
location... Click herefor
details and a list of space available in our other locations.
The
more you sweat during exercise, the more fat you lose? Truth: The harder
you work out, the more calories you'll burn within a given
period and thus the more fat you stand to lose. But how much
you sweat... [read more]
The biggest concern
for exercising in the cold is hypothermia, or too much heat
loss. When you exercise in a cold environment you must consider...
[read more]
Schedules
