Muscle of the Month: Gastronemius / Soleus
The gastronemius
and soleus make up the muscles of the... Read More
Exercise of the Month: Calf
Raises
The calf muscles are endurance muscles due to their
function and... Read
More
Stretch of the Month: Standing Calf Raise
Stand in an upright position with
the feet hip width apart. Step one... Read More |
