NUBODY'S ENEWS - ISSUE 52 - August, 2006

THE FITNESS PATH
Presented by: Tracy Cipryk

If you are clicking on this newsletter for the first time, be sure to check the archives for past exercises that will keep your program fresh and challenge your mind and body. You can combine any exercises from the three paths together or focus on combining exercises from one path to target that specific component.
View this month's exercises :::


Veggies and Fruit...
Why it’s important to get your 5-10!!!
by: Jennifer Belliveau
It is a fact- fruit and vegetables are good for us.  Unfortunately, Stats Canada just recently released a study that revealed...
Read More

  

Bring a Friend!
In Club News!Equipment for sale!


 

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