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& Nutrition |
 Help
Making Healthy ChoicesEating healthy is not always as easy as it sounds. As our lives become more and more hectic we often find ourselves having meals on the go, forcing us to believe we have no healthy choices. Well this is not the case. Take a look at our list to learn how you can make better decisions when eating out. [View List] |
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80%
of our population will experience some kind of back pain in their
life. Now, using stability balls, the bad posture, poor body mechanics
and inflexibility can be replaced with proper conditioning and balancing
of trunk musculature. This minimizes spinal stress by strengthening
and stretching both anterior and posterior muscle groups. |
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ON THE BALL!!
| You
could do this too! |
 Every
Step Counts!By: Nancy Spencer How many steps does it take to reach the summit of Mount Kilimanjaro, the highest peak in Africa and one of the seven highest summits of the world? One step at a time, my first step was going to Nubody's and asking Sue Moreira (Nubody's Clayton Park Certified Personal Trainer)for help.... [more] |
