THE FITNESS PATH
Presented by: Tracy Cipryk

If you are clicking on this newsletter for the first time, be sure to check the archives for past exercises that will keep your program fresh and challenge your mind and body. You can combine any exercises from the three paths together or focus on combining exercises from one path to target that specific component.
View this month's exercises.



Junking Junk Food - By Gerard Thorne & Jennifer Kelly
Junk food is part of the North American way of life. Food manufacturers tantalize us with a new snack food every week. If eaten in moderation, they can be a treat or a change from the normal wholesome foods we need to eat to stay healthy.
Read More

FUEL up for Exercise! by: Jennifer Brenton  
Pre and Post Workout Snacks!
Whether your goal is to lose weight or gain muscle you need to keep your body fueled with proper nutrition to get results.  If we are “fueled up” for our workouts our performance and energy levels are maximized so that we can achieve that “great workout” every time.  
Read More