The Muscle Path
Well it is that time of year that many of us are thinking about heading south for a little rest and relaxation. There is only one group of muscles I can think of that will be used by the majority of vacationers, the... Read More
The Pilates Path
Shoulder girdle placement is the fourth principle of pilates. The shoulder girdle has a great deal of mobility due to the...
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The Yoga Path
Standing in the mountain pose, extend the arms overhead, rotating the hands at shoulder height to face up and inward toward the head. Melt the shoulders away from the... Read More
Travel Tips:
This time of year it seems like many of us are traveling - either for pleasure or for work which makes staying focused on eating healthy a challenge. Follow these tips to stay healthy on the road...
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Torbay, NL
Our Torbay Road club is nearing completion, Our doors will open in April!!!
Clayton Park - Women's Only
Construction has already begun. Watch for more exciting details to come.
Atlantic Place - NL
Plans are underway and the downtown St. John's club will open in late 2005. Watch for more exciting details.
Brunswick Square
The expansion is almost complete. A new Women's Only section, expanded free weight room, fitness studios and a new personal training studio will soon be open.
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