Lindsay Taylor
Group Fitness Instructor

Education and Training Canadian Fitness Professionals, Personal Trainer Specialist (PTS) Personal Fitness Coach (PFC) Nubody’s Fitness Centres -Spinning Instructor Course Dalhousie University Diploma in Health Sciences Diagnostic Cytology Dalhousie University-Bachelor of Science-Advanced Double Major in Microbiology / Immunology & Psychology Specializations I specialize in effectively communicating with you, the client, and designing a specific program that will exceed your fitness goals. I am committed to providing you with safe, motivating, and functional exercises that optimize desired results. Whether your goal is to improve your performance in a team or individual sport, to increase overall muscle tone and decrease body fat, or to push your body and mind to new levels, I am eager to begin this journey with you. During our time together, I will support, motivate and challenge you. Fitness is my passion and I am eager to show you why! Personal Interests Maintaining an active lifestyle has been my passion for years. I have participated and competed in a wide variety of sports including rugby, boxing, volleyball, cross country, curling and even fencing! I enjoy expanding my knowledge in both the theoretical and practical aspects of physical fitness. As a cancer diagnostician, I have seen the side effects of poor lifestyle habits firsthand. I strive to be a strong advocate of a well-balanced, healthy lifestyle and aspire to always practice what I preach! Results As a spinning instructor, I take great pride in motivating clients and educating them on the positive effects of healthy active living. As a PFC/PTS, I can take the same principles and individualize them to suit your goals and fitness level. Let me guide you in your personal journey towards a healthier, stronger , and happier you! ~Do what you can, while you can, and you’ll be able to do it forever! Contact Call 425-2348 to book an appointment or via email taylorfitness@hotmail.com