Our “Smart Start” program is designed to offer you information on the behavior modifications necessary in making a successful lifestyle change. This session includes a self-discovery exercise, information on the stages of change, stages of action, time management and goal setting information. The 1 hour Smart Start sessions are held weekly at the clubs. Please see the front desk staff at any club to register you and a friend for our next class!

The lifestyle change you are embarking on is exactly that, a lifestyle change. It is something that you will need to continue to do for the rest of your life. Are you ready…let's find out!

Program Details
Part 1. Workshop Introduction

1. Self Discovery Exercise
2. Stages of Change

Part 2. Planning Your Success

1. Realistic Goal Setting
2. Time Management
3. Convenience
4. Problem Solving: anticipating problems, finding solutions to them
5. Relapse Prevention Techniques
6. Social Support Network

Part 3. The Right Track to your Wellness Program

1. Jump Start to Fitness
2. Program Variety
3. The Total Package

Final Stage. Open Discussion: Questions and Answers

Please visit any loaction and speak with the front desk
staff to schedule your Smart Start!