A Workshop for New Exercisers
Welcome to Nubody’s Kick Start program.  First, congratulate yourself on being here and being interested in including exercise into your lifestyle.  Adding regular exercise into your lifestyle is part of becoming healthy, and more fit and is a lifestyle change.  It is something that you will need to continue to do for the rest of your life. 

 

 

Program Outline:

1. Workshop Introduction
2. Exercise Self Discovery Exercise
3. Stages of Change
4. Information Gathering
5. Facts and Fallacies of Exercise
6. Primary Fitness Component
7. Planning Your Success
8. Motivation for increasing Physical Activity
9. Goal Setting
10. Overcoming Barriers to Physical Activity
11. Rewarding Healthy Behavior
12. Dealing with Challenging Encounters
13. Suggested Readings
14. Check-list for organizing your time
15. Tips for starting an exercise program
16. Open Discussion: Questions and Answers