Basic Step and Ball
Learn proper stepping technique, basic step choreography and combinations. This class will light your body on fire without burning your brain! Get on the ball with confidence as you learn basic stability ball exercises to improve posture, flexibility and abdominal and back strength.
Basic Body Bar and Stretch
Learn basic muscular endurance and strength exercises for all the major muscles in the body. To maintain and improve your flexibility you'll finish up with a comprehensive stretching routine. This class focuses on proper exercise technique while improving muscle tone and abdominal and back strength. A great alternative to your resistance-training program.
Basic Cycling
A 30-minute ride that includes all elements of in-door cycling. Learn cycling postures and experience a variety of cycling techniques including lifts, climbs and speed drills at a pace that is perfect to get you started.
Basic Body Bar and Ball
Combine the essential strength and endurance exercises of a complete body bar class, while improving balance and proper body alignment with the stability ball. This great combo will be sure to tone and firm your entire body and is a must-do for any new participants.
Yoga Flow
A 45-min Yoga inspired stretching class. Learn proper body positioning, relaxed breathing techniques and basic yoga poses. Improved flexibility and stress relief in one class.
Yoga Express
A 30-min Yoga inspired stretching class. A great way to finish off your workout and treat your mind, body and spirit.
Power Stretch
Maintain and improve your flexibility with this 15-minute stretching class. Perfect for those of you who might otherwise neglect this important part of your fitness routine.
Body Bar Circuit
Combining 1 ½-min of resistance training exercises with 30-sec stretch breaks for every major muscle.resulting in a total body toning, high-energy workout without the bulk. This workout is great for building muscular endurance that will give you the strength to get through your day.
Body Bar Challenge
Challenge your body by combining several body bar exercises together. Incorporating the stability ball and/or step, moving from one sequence of exercises to the next, is sure to give you the muscle burning challenge that you're seeking.
Basic Body Bar and Stretch
Learn basic muscular endurance and strength exercises for all the major muscles in the body. To maintain and improve your flexibility you'll finish up with a comprehensive stretching routine. This class focuses on proper exercise technique while improving muscle tone and abdominal and back strength. A great alternative to your resistance-training program.
Basic Body Bar and Ball
Combine the essential strength and endurance exercises of a complete body bar class, while improving balance and proper body alignment with the stability ball. This great combo will be sure to tone and firm your entire body and is a must-do for any new participants.
Athletic Step
An athletic based step class that incorporates sport drills, athletic step combinations and power training for an awesome cardiovascular workout and lower body muscle toning.
Urban Step
Move over Hip Hop because Urban Step is where it's at when it comes to a funky, fun and choreography charged class! A challenge for your body and mind and designed for the advanced participant.
Basic Step and Ball
Learn proper stepping technique, basic step choreography and combinations. This class will light your body on fire without burning your brain! Get on the ball with confidence as you learn basic stability ball exercises to improve posture, flexibility and abdominal and back strength.
KBox
A great cardiovascular and muscle-toning workout consisting of basic boxing and kicking movements. Easy to follow and empowering combinations allow for a truly fun and stress reducing fitness class!
Athletic Training
A 45-min class that includes cardio and strength stations as well as group training drills. This class is a high intensity, cardiovascular and resistance-training workout.
Cardio Jam
Focusing exclusively on cardiovascular fitness and caloric expenditure, Cardio Jam is an easy to follow hi/low workout.
Fun and Fit
Nubody's awesome fitness class for the mature participant. This class incorporates aerobic, resistance and flexibility training for a balanced, effective workout. Although targeted for the older adult, this class is perfect for a new mother returning to exercise. Fun and Fit also be appropriate for someone that is post-rehabilitation. Speak to your PFC for more information. Stay young and healthy!
Trail Blazers
Take your fitness level outside with a supervised, outdoor running group. Finish up with a guided stretch at the end of the run.
Friday and Weekend Express Classes
A 45-minute or 1-hour total body workout! Athletic step, Kbox and Body Bar are all incorporated for an intense and challenging workout.
Abs, Buns & Thighs
A½-hour of non-stop exercise for the abdominal, thigh and gluteal muscles.
AB'Solution
A 15-min class which combines various types of exercises to strengthen and tone the abdominals. Come and get some great ab exercise ideas to incorporate into your own workouts!
Ball Express
A 30-minute stability ball class that focuses on strengthening the core of the body. Great for balance, posture..developing strong and functional abdominal and back muscles.
Basic Cycling
A 30-minute ride that includes all elements of in-door cycling. Learn cycling postures and experience a variety of cycling techniques including lifts, climbs and speed drills at a pace that is perfect to get you started.
30-Minute Ride
A 30-Minute cycling class to maximize cardio benefits and lower body toning; it's time to pick up the pace!
40-Minute Ride
A 40-Minute cycling workout that will optimize calorie burning and cardiovascular fitness levels.
60-Minute Ride
For those of you who want the extra challenge; more hills, drills and thrills!
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